Training, Nutrition, Habits, Mindset

PREMIUM COACHING

$78 per week

The Gains with Ains Premium Coaching program is not a one size fits all or cookie cutter approach. I offer a personalised service that is tailored to each individual’s goals and needs. 

What Gains with Ains promotes is not just purely aesthetic body goals, I put a huge emphasis on strength - mentally, physically and emotionally. I go deeper and focus on building solid habits and a healthier mindset, while also providing digestible education on nutrition and training.

What’s included:

  • Weekly 1-1 zoom call

  • Personalised training program 

  • Prescribed calorie and macro targets based on your goals

  • Access to our exclusive app (includes your program, exercise library, track your training progress, nutrition and steps). 

  • Habit Tracking and Mindset Work

  • Weekly accountability check-in

  • Weekly photos & measurements

  • Access to your coach via Whatsapp 

  • Meal Plan Samples, Flexible Eating Guide, Take Away Guide & My Fitness Pal Guide

Payment Options:

$78 weekly / $935 upfront for 12 weeks  

*12 week lock-in contract. There is then a 2 week notice period required if you wish to cancel.