Gains with Ains

traInIng & nutrItIon COACHING

$65 per week

The Gains with Ains Nutrition and Training Coaching program is not a generic or broad-brush solution. We deliver a customised experience that's adjusted to each individual's goals and requirements.

Our Training and Nutrition program champions is more than just surface level results. We emphasise overall physical strength and wellness, diving deeper into providing comprehensive education on nutrition and effective training strategies.

What’s included:

  • Personalised training program 

  • Prescribed calorie and macro targets based on your goals

  • Access to our exclusive app (includes your program, exercise library, track your training progress, nutrition and steps). 

  • Weekly accountability check-in

  • Weekly photos & measurements

  • Access to your coach via Whatsapp

  • Meal Plan Samples, Flexible Eating Guide, Take Away Guide & My Fitness Pal Guide

Payment Options:

$65 weekly / $780 upfront for 12 weeks

*12 week lock-in contract. There is then a 2 week notice period required if you wish to cancel.