1:1 Premium Coaching
The Gains with Ains 1:1 Premium Coaching program is not a one size fits all or cookie cutter approach. I offer a personalised service that is tailored to each individual’s goals and needs.
What Gains with Ains promotes is not just purely aesthetic body goals, I put a huge emphasis on strength - mentally, physically and emotionally. I go deeper and focus on building solid habits and a healthier mindset, while also providing digestible education on nutrition and training.
The Gains with Ains 1:1 Premium Coaching program is not a one size fits all or cookie cutter approach. I offer a personalised service that is tailored to each individual’s goals and needs.
What Gains with Ains promotes is not just purely aesthetic body goals, I put a huge emphasis on strength - mentally, physically and emotionally. I go deeper and focus on building solid habits and a healthier mindset, while also providing digestible education on nutrition and training.
The Gains with Ains 1:1 Premium Coaching program is not a one size fits all or cookie cutter approach. I offer a personalised service that is tailored to each individual’s goals and needs.
What Gains with Ains promotes is not just purely aesthetic body goals, I put a huge emphasis on strength - mentally, physically and emotionally. I go deeper and focus on building solid habits and a healthier mindset, while also providing digestible education on nutrition and training.
What’s included:
Weekly 1-1 zoom call
Personalised training program
Prescribed calorie and macro targets based on your goals
Access to our exclusive app (includes your program, exercise library, track your training progress, nutrition and steps).
Habit Tracking and Mindset Work
Weekly accountability check-in
Weekly photos & measurements
Access to your coach via Whatsapp
Flexible Eating Guide, Take Away Guide & My Fitness Pal Guide